August 16, 2022
by Mark Van Streefkerk There’s a brand new health studio in White Heart, and it’s

by Mark Van Streefkerk


There’s a brand new health studio in White Heart, and it’s doing issues somewhat otherwise. For starters, the queer- and woman-owned No Judgment Health has an sudden emblem: a pink-sprinkle donut with a chew lacking. The roughly 900-square-foot health house at 11019 tenth Ave. SW has no mirrors, no scales, and no weight-loss contests, and it forbids weight-reduction plan discuss. It’s additionally very proudly LGBTQ+ inclusive. On the high of No Judgment Health’ web site, the phrases “Welcoming All Trans, Nonbinary and Gender Non-Conforming Our bodies. Cis, Too,” are written in all caps. With its grand opening originally of April, No Judgment Health goals to be a spot for individuals who need to get into health, however don’t really feel at residence in most gyms.

Sophia Walker is aware of what it’s like to like health and hate poisonous health club tradition. No Judgment Health is a White Heart health club making a safer house for LGBTQ+ and fat-positive health. (Picture: Chloe Collyer)

“We’ve all been harm by the health trade,” stated No Judgment Health founder Sophia Walker a couple of sector that’s largely influenced by white, patriarchal, and fat-phobic concepts. For many years, the health trade has been propelled by the concept of weight reduction, and Walker is candid about her personal historical past with disordered consuming and restoration. “I don’t consider in shedding pounds,” she stated, clarifying that merely getting numbers to shrink on a scale comes at the price of muscle mass, one thing to be protected, particularly with age. “Really, most of my purchasers must get somewhat bit heavier. I do know that’s in all probability not what you anticipate a private coach to say, however I discover my purchasers get the outcomes they need after they find yourself consuming extra and gaining weight.”

Sophia Walker using battle ropes at No Judgment Fitness
Sophia Walker makes use of a mix of battle ropes (pictured), free weights, kettlebells, and resistance bands to coach purchasers in useful, strength-based coaching. (Picture: Chloe Collyer)

To kick off No Judgment Health’ grand opening, Walker is providing courses on daily basis, generally as much as 4 per day, all through the month of April. Working with free weights, kettlebells, and battle ropes, Walker caps courses at six individuals as a way to give attention to the shape and method of every participant. “I’m a geek, on a biomechanical stage,” she stated. “I care about individuals’s knees and folks’s ankles.”

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Walker focuses on useful power coaching with an individualized method to her purchasers, whether or not that’s in group courses or one-on-one teaching classes. No Judgment Health affords each masked and unmasked courses (Walker famous that nearly everybody wears masks anyway) with proof of vaccination required for all — together with newbie class Baseline, intermediate class Benchmark, and superior class Oh My God Why?! There’s additionally a category targeted on upper-body power known as Lesbian Arms; nevertheless, “Your arms needn’t determine as lesbian,” Walker stated. 

Sophia Walker sitting and speaking at No Judgment Fitness’ grand opening event
Sophia Walker at No Judgment Health’ grand opening occasion. (Picture: Chloe Collyer)

Her coaching model leans extra towards “low affect than excessive affect [workouts]. It’s nonetheless going to be efficient. Typically, the slower you do one thing, which might take the affect out of it, the more durable it’s on the physique.”

U.Okay.-born Walker hails from a high-level athletic background that features softball, boxing, and soccer. In reality, she performed for the second-best soccer group within the U.Okay. throughout her uni days, the Durham College Ladies’s Affiliation Soccer Membership. Walker additionally intimately is aware of how mainstream health club tradition is essentially unwelcoming of LGBTQ+ individuals. “I actually loved the health, and I actually hated the health club,” she stated. In reality, after uni, she didn’t set foot in a health club once more till she was 29. 

Earlier than acquiring her private coach certification, Walker frolicked as a social employee, together with a stint working for disaster cellphone strains. It wasn’t till she moved to Seattle in 2017 that the concept of beginning her personal health house slowly began to return collectively. “I spent three years gazing [Facebook group] Seattle Queer Trade, [where] all of those trans and nonbinary, gender-nonconforming individuals had been posting asking for someplace secure to work out. I’m cis[gender], however I felt an identical kind of problem, though clearly much less life-threatening.”

Workout equipment at No Judgment Fitness
Sophia Walker’s method to coaching focuses on actions which can be lower-impact, with an emphasis on type and vary of movement. (Picture: Chloe Collyer)

Not too long ago, the protection and rights of trans and gender-nonconforming individuals within the U.S. got here below elevated assault from new waves of dangerous laws. From Florida’s “Don’t Say Homosexual” invoice to quite a few payments in a number of states aiming to exclude trans athletes from sports activities, and even criminalizing gender-affirming medical remedy for trans youth, these proposed payments have had dangerous repercussions for the protection of trans individuals all through the nation. 

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When Walker and her spouse purchased a home in White Heart in June 2021, full with a separate RV storage storage, she noticed a possibility to create a safer house for the LGBTQ+ neighborhood actually in her personal yard. She overhauled the RV house right into a health club, sourcing assist from all LGBTQ+-owned companies, together with contractors, electricians, and a graphic designer for No Judgment Zone’s web site. 

Bernadette Wright and visitors at No Judgment Fitness’ grand opening event on April 1
Bernadette Wright (heart) and guests at No Judgment Health’ grand opening occasion on April 1. (Picture: Chloe Collyer)

A grand launch occasion befell on April 1, with a night of “beer, wine, and doughnuts” that launched No Judgment Health to the neighborhood. Lessons are $25, with 10 courses for $200, and low-income neighborhood members can attend at no cost, partly aided by a donation program funded by T-shirt gross sales. Walker is at the moment in search of a queer or trans BIPOC yoga teacher to host courses on the house — with the trainer retaining all proceeds. 

In her function as trainer and coach, a few of Walker’s most rewarding moments come when “somebody realizes they’re a badass. You realize, like they will do greater than they thought they might do, or after they really feel it of their physique that they nailed it,” she defined. “It’s simply stunning, after which seeing somebody change over time … seeing that confidence settling in and blossoming in an individual over time. That’s simply fucking sensible.” 
Keep updated with No Judgment Health by way of Instagram and Fb.


Mark Van Streefkerk is a South Seattle-based journalist and freelance author dwelling within the Beacon Hill neighborhood. He usually writes about specialty espresso, LGBTQ+ matters, and extra. Go to his web site and observe him on Instagram at @markthewriter. 

📸 Featured Picture: Founding father of No Judgment Health and coach Sophia Walker (left) stands subsequent to her spouse, Bernadette Wright (proper). (Picture: Chloe Collyer)

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